Introduction to Calcium Ionized
Calcium ionized is an essential element for various physiological functions in the human body. Unlike regular calcium, calcium ionized is the active form that the body can readily use.
Health Benefits
Calcium ionized plays a crucial role in muscle contraction, nerve function, and blood clotting. It is also vital for maintaining strong bones and teeth. Ensuring adequate levels of calcium ionized helps in preventing conditions like osteoporosis.
Usage and Sources
Calcium ionized can be found in several dietary sources such as dairy products, leafy greens, and fortified foods. Supplements are also available for those who may need additional intake. Consulting with a healthcare provider is recommended before starting any new supplement regimen.
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