What is Vitamin B12?
Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a vital role in various bodily functions. It is essential for the formation of red blood cells, DNA synthesis, and maintaining healthy nerve cells.
Sources of Vitamin B12
Vitamin B12 can be found primarily in animal-based foods such as meat, fish, poultry, eggs, and dairy products. For those following a plant-based diet, fortified cereals and nutritional yeast can serve as alternative sources.
Health Benefits
Adequate intake of Vitamin B12 is crucial for preventing megaloblastic anemia, which causes fatigue and weakness. Additionally, it supports brain health and may help reduce the risk of neurodegenerative diseases.
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